My right hip popped and it now really hurts to walk. Please help!!
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Hello, A week ago my right hip popped while I was stretching in the gym. Eventually, it got better but then it popped again the other day as well. It now really hurts to walk and to sit without it almost fully extended as well as to put pressure on it. The pain feels pretty deep. I do want to take medication. What may I have done and what should I do to help it heal? Please suggest effective ways!! Thank You.
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@ary Hello, it seems like you have Iliopsoas tendonitis. Iliopsoas tendonitis is a relatively common condition among young athletes. Much like the symptoms you are describing, the condition presents with a popping/snapping sensation and audible sound at the hip when extended or flexed. Pain and inflammation usually ensue. The treatment of choice involves resting and icing the affected area while maintaining adequate hydration. You may take ibuprofen to control the pain. In addition, you should avoid strenuous activity or exercise such as running, weight lifting, and sports. If the symptoms do not resolve or worsen, you should be evaluated by your primary care doctor. A physical exam and ultrasound of the hip joint can diagnose most anatomic abnormalities. In addition, an X-ray or MRI of the affected area may also be indicated.