Diet if I have jaundice. Also, suggest some effective ways for quick recovery from Jaundice.
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Hello, I am suffering from jaundice. I am living alone and I don’t have anyone to take care of me. I need some suggestions on what I should eat. What else can I do for quick recovery from jaundice? Can anyone suggest? please suggest some of the effective ways for a quick recovery. I am 29 years old male.
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@shankua Hello, Your liver processes everything you eat and drink. It helps your body take in nutrients from food and turn them into energy. Your liver also moves toxins and old, damaged blood cells out of the body. What you eat and drink has a direct impact on your liver function. Eating a healthy diet allows your liver to work more efficiently and clear excess toxins from your body. This can help clear your symptoms and reduce your risk for future episodes of jaundice. Drink at least eight glasses of fluids per day. Water and herbal tea are excellent options, Consider adding milk thistle to your routine. You can prepare a fresh tea or eat the seeds as a snack, Eat boiled vegetable curry with no turmeric and spices. A pinch of salt and black pepper to taste, Add Fiber, an especially soluble fiber that helps move bile out of the liver. This can reduce toxicity. Jaundice is caused by a buildup of bilirubin in the blood. Its root cause determines, in part, how long it will take to clear out of your system. A healthy, well-balanced diet that supports liver health can help alleviate jaundice and prevent its recurrence. Also adding fruits like Coconut water can be taken down jaundice. It not only reduces the body heat but also helps to clear the urine, Gooseberry: Gooseberry is packed with vitamin C, which easily helps in alleviating the symptoms. A healthy, well-balanced diet that supports liver health can help alleviate jaundice and prevent its recurrence. Thanks!