Ways to get rid of tobacco?
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Hello, I am 44 years old male. I have been smoking cigarettes since I was 18 years. That’s the reason I have so many health issues not only that now I have difficulty breathing while performing any sort of physical activity I can’t climb stairs. I am giving a thought to quitting tobacco. Can anyone suggest how can I get rid of my tobacco addiction? Any type of suggestion would be helpful.
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@ktor Hello, Hello, good to hear that after all these years you finally decided to quit tobacco. Tobacco is harmful no matter in which form you consume it. I hope the ways I am going to suggest will help you. Here are some ways which helped my husband in quitting tobacco:- Nicotine replacement products- These products provide nicotine without using tobacco. These products are available as gum, a patch, nasal spray, an inhaler, and lozenges. Nicotine replacement works by reducing your body’s craving for nicotine. This reduces withdrawal symptoms. It lets you focus on the changes you need to make in your habits and environment, Doctor’s prescribed medicine- These medicines do not contain nicotine but help you resist your urge to smoke. Ask your doctor for his or her recommendation, and take the help of your family and friends, and Exercise and do physical activity- Physical activity can help distract you from tobacco cravings and reduce their intensity. Even a short burst of physical activity such as running up and down the stairs a few times can make a tobacco craving go away. Get out for a walk or jog.
Treatment for a tobacco addition requires a combination of methods. You should talk to your doctor about what treatments you should try.
Thank You!