Effective ways to lose weight with an underactive thyroid.

[Hera]

Hello, I have an underactive thyroid and I gained a lot of weight. What should I do to lose weight? I am worried about my condition. How can I lose weight with an underactive thyroid? Please give me some effective suggestions. Please help. I am 36 years old male.

[Yn]

@hera Hello, Hypothyroidism slows down your metabolism, making it more difficult to lose extra pounds and maintain a healthy body weight. But weight loss is still possible with hypothyroidism. Maintaining a healthy weight can be a struggle when you’re living with hypothyroidism. Little things might be helpful like Healthy foods, controlled portion sizes, and regular exercise these are key components to losing weight. You should take doctor help, Cut off Simple Carbs and Sugars, Eat More Anti-Inflammatory Foods, Stick to Small, Frequent Meals, exercise, and take prescribed medications. Thanks