Exercises to improve immunity.
Hello, exercise and food have a great impact on the immunity system. During these times it will be helpful. The practice of physical activities strengthens the immune system, suggesting a benefit in the response to viral communicable diseases. Thus, regular practice of adequate intensity is suggested as an auxiliary tool in strengthening and preparing the immune system. Can anyone suggest to me some exercises that will be helpful in improving my immunity? I am 24 years old female. Thank You!!
@rissa Hello, Exercise improves host innate immunity and affords protection against viral infections. From moderate exercise to high-intensity exercise, whatever gets you up and moving will benefit your immune system. Here are some exercises that will help you like Strength training, High-Intensity Interval Training, yoga, and Walking. Exercise also mitigates the negative effects of isolation including stress, anxiety, and sedentarism, all of which further reduce immunity and increases non-communicable disease risk. Thank You.