Remedies for swollen ankles.
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Hello, I have swollen ankles what do I do? Can anyone suggest to me what needs to be done? I met with in an accident yesterday since then I am having pain in my left ankle. Today morning when I woke up my ankles were also swollen. I am able to move so there is not any kind of fracture. Can anyone suggest me remedies for swollen ankles? Thanks!!
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@naagarjun You can try some exercises which will help you in reducing swelling like lying down and elevating the feet. Moving only the feet, point your toes up towards your head, and then down away from your head. Go back and forth 30 times, completing this exercise three times per day. Also, Puting ice on the swollen area as soon as you can for 15 to 20 minutes. Then repeat every three to four hours. If it doesn't get better then talk to your doctor. Thanks!!