Should I workout on my period?
Hello, is it recommended to work out on your period even if you feel sick? According to studies, your period brings more than cramps and cravings. The hormonal changes women go through during their menstrual cycle can impact the body in various ways It’s important, though, to know precisely how your period and the hormonal changes that come with it might affect workouts. The body goes through a number of hormonal highs and lows during your cycle so is it recommended to work out during periods?
@diva-0 Exercise affects periods by helping boost your mood and giving you a jolt of energy to beat fatigue. The body goes through a number of hormonal highs and lows during your cycle. Even with all the cramping and bloating, the effectiveness of your workouts on your period remains the same, according to research on female athletes. Nonetheless, it can be hard to feel productive. Overall, listen to your body. It’s totally fine to sit out a day or two of exercise when your PMS or cramps feel out of control. But don’t put off exercise too long. It can make all the difference in alleviating your symptoms and helping your mood. Thanks!!