Can Eating Cashews During Pregnancy Cause Weight Gain?
Hello, Cashew nuts are rich in many macro and micronutrients and can be healthy when you are pregnant. They are high in fiber, iron, zinc, magnesium, and most importantly, folic acid. All these nutrients are needed by your body for a healthy pregnancy. Can I eat cashew during pregnancy? I heard it helps in gaining weight?
@natelea Yes, it is safe to eat cashew nuts during pregnancy, as long as you are cautious. Cashew nuts are an excellent mix of nutrition and taste. With a few precautionary measures, you can get the best health benefits while enjoying the taste. For the good health and development of the baby, a pregnant woman needs calcium, protein, carbohydrates, vitamins, zinc, fiber, iron, and vitamins. Cashews have all these necessary nutrients. Eat cashew nuts in moderation, and It will be good for you. Cashew nuts contain carbohydrates and fats in high amounts, which can lead to excess weight gain during the pregnancy phase. These nuts contain saturated fats too. When eaten in excess, they can increase the levels of cholesterol, leading to cardiovascular problems too. Also, Cashew nuts contain oxalate. When you eat excess cashew nuts, the oxalates enter your bloodstream, ultimately leading to gallbladder and kidney stone issues. Although cashew nuts are loaded with nutritional benefits, overeating cashew nuts can lead to unwanted adverse effects during this period. You must always exercise moderation when eating cashew nuts, especially when you are pregnant. Thanks!