Shortness of breath even when im not having an anxiety attack!
Hello, I'm a 32-year-old female, I have been having anxiety and some depression for about four years now!! I can just sit there on my bed and start getting shortness of breath, even if I'm not having an anxiety attack. I've had Xrays, EKGs, and lots of blood work done,& the doctors tell me that I'm healthy....my psychiatrist told me that I think about breathing too much and that It's just in my head, but it scares me!!! does anybody else have that same problem??? I have read other stories with the same issues!!! I want to know that I'm not the only one going through this!!!!!
@dilna am doing some breathing exercises but once you have it out of your hands you need some medications. as my psychiatrist would say : give yourself some quality of life, stop suffering when you have meds to help you. I suffer these attacks once or twice a year, without seeing it coming. go to your doctor, especially a psychiatrist, they will help you.