I have a fast metabolism. How can I gain weight?

[Deepika]

Hi, I am a 23 years old female. I was always lean in my teenage. I have had a fast metabolism. Now I want to gain weight, it is difficult for me to gain weight. What diet will help me to gain weight?

[Shelby]

@deepika Hello, Metabolism, or the metabolic rate is the series of chemical reactions in a living thing that create and break down the energy necessary for life. In other words, it is the rate at which the body expends energy or burns calories. Being underweight is more than a physical concern. If not properly treated, it can lead to severe health issues. fast and build muscle at the same time. Here are some suggestions to gain weight. Consuming energy-dense foods, Increasing the number of meals you eat in a day, Loading up on carbohydrates and proteins, Using weight gain meal supplements, Incorporating compound movements into your workouts, getting plenty of sleep, Lifting heavyweights. Your body needs a certain amount of calories in a day to perform daily activities. When you achieve a balance between calorie consumption and expenditure, your current weight will be maintained.