vitamin D DEFICIENCY..Suggestion Plss
I am extremely tired,2months back I was having the same symptoms like extreme fatigue, dizziness, muscle weakness, and body pains, then I was diagnosed as deficient in vitamin d and B12. I was treated for that and became normal. And again I am feeling very weak and had a test for Vitamin D Again. Again I am having levels of 22 only. I am totally exhausted and terribly weak. I need to check my b12 levels also. i don't understand why these levels going low again and again
jahnavikodalis last edited by
@parvin Sorry to hear you are feeling so awful again. Do you get outside for some sunshine? That can really help with Vit D. Try to get out around midday with no sunscreen for 20 mins or so. Also check out the foods you need to be eating to supplement these vitamins. Did the Dr give you any reason for it being so low again?