Scared of gaining weight
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I am recovering from anorexia and am under dietitian/nutritionist. In order for me to get back to a normal healthy weight I need to put on weight but I am scared that when i get back to a healthy BMI will I be able to stop putting the weight on?
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@niraj Wishing you the very best of luck with your new diet. I believe with a good diet, and exercise plan to keep your body in good shape, your weight will always stay good. also, you should not be scared, instead, you should keep your happiness and work on gaining weight, and when you have achieved your GOAL then you have to maintain it which is not difficult at all so overall you need not be scared. Also, I recommend you to understand more about foods that are good for health as that will give you a clear understanding. Eat healthily and keep smiling.