Digestive issues - anyone else???
Does anyone suffer from periodic issues with their tummy and digestion? I can feel nauseous and bloated and my bowels are looser one day and then constipated the next. It scares me so much and I feel ghastly. I've discussed this with my GP who is very supportive and says digestive issues are common in menopause. But while this is reassuring, my health anxiety goes into overdrive.
Just feel alone and scared. Any tips or fellow sufferers out there would be appreciated.
@hilary bone broth decreases inflammation in the gut. I also recommend a daily probiotic and staying away from foods that don't agree with you. If you want a good flush, toilet run, juice one glass of beets and drink it. I do every 3 days. Hope this helps.