What is a healthy diet for breastfeed babies and young children?

[elaine]

Hello, I am 33 years old female. I have 2 kids one still breastfeeding please suggest What is a healthy diet for breastfeeding babies and young children? Thank You!

[amilyn]

@elaine "From birth to 6 months of age, feed babies exclusively with breast milk (i.e. give them no other food or drink) and feed them on demand (i.e. as often as they want, day and night).
At 6 months of age, introduce a variety of safe and nutritious foods to complement breastfeeding, and continue to breastfeed until babies are 2 years of age or beyond.
Do not add salt or sugars to foods for babies and young children."