How do I overcome wrist pain?
Hello, Is there anything that I can do to overcome my wrist pain? 7 days back I met with an accident. My X-ray reports were normal and the doctor said everything is normal. I need to painkiller and it will be fine in a day or two but I still have pain. What should I do to overcome wrist pain? Any suggestions?
@butch Hello, it happened to me as well. I would love to suggest a few things that helped me in relieving my wrist pain.
Resting- The first thing you can do for fast recovery is resting simply resting the wrist as much as possible to allow it time to heal is effective. Doctors may also recommend pain-relieving medication and ice to reduce inflammation and pain.
Wearing a wrist splint- You can wear a wrist splint. Splinting may prevent certain wrist movements that cause irritation.
Exercise- Wrist exercises may help to manage wrist pain, depending on the type of pain. Certain exercises can stretch and lengthen muscles and tendons.