Is it possible to lose weight with PCOS?
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Hello, I am 23 years old. I am recently diagnosed with PCOS. I gained 8 kgs in past two months. How can I lose weight? Is it possible for me to lose weight?
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Hello @nandini and welcome to the forum. It is not too late to treat your PCOS. PCOS cannot be cured but can get better. You will have to follow a balanced diet ( low in inflammatory foods like refined carbs and highly processed foods but rich in whole foods, protein, healthy fats, and fiber), and exercise may help you. Even a 30 minutes walk would be fine. Lifestyle change plays a key role in PCOS. A balanced diet and exercising can help lose some weight.
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Hey, @nandini I also have PCOS. I gained 5 kgs. Maintain a balanced diet and exercise, yoga, and meditation help a lot. Good luck.