Thoughts of depressed or boredom!
hello everyone, had an anxiety attack of being depressed or boredom, I don't know how I feel. I feel bored or depressed after doing all my house chores. pops up in my mind I feel anxious. im in a panic moment. what should I do to remove the obsessive thoughts that come into my mind?.pls help need advice!
@maleel negative mind pops are very common with anxiety. don’t overreact to them with fear Because they’ll stick around. slow down your mind several times a day. stop what you are doing, sit down or lay down and do some long slow deep breathing. I also listen to a 10-minute meditation for anxiety found on YouTube. doing this helps me to regroup and feel much better.