Is it safe to join yoga classes during pregnancy? Is it necessary to do it under expertise?
Hi, I am 10 weeks pregnant. I am thinking about joining a yoga class. Is it safe to join yoga during pregnancy? What should I include in my diet for a healthy pregnancy?
Hello @Natasha-0 and welcome to the form. Congratulations.
Yes, yoga is safe during pregnancy. You can start attending prenatal classes as early in your pregnancy as you like. Yoga is not only but also beneficial for the mother and the baby. Yoga during pregnancy improves sleep, reduces stress and anxiety, increases the strength, flexibility, and endurance of muscles needed for childbirth.