How to treat dyspepsia and bloating?

[Papan]

Hello, I am 26 years old. For few days I am suffering from dyspepsia and bloating, feeling full after eating a small amount of food. I am not getting hungry also. I am not sure that whether I am suffering from gastritis or not. I have not taken any medication and I have no other medical conditions. Please advice

[Mukund]

@papan Dyspepsia, also known as indigestion, refers to discomfort or pain that occurs in the upper abdomen, often after eating or drinking. It is not a disease but a symptom. For mild and infrequent symptoms, lifestyle changes may help. These include: avoiding or limiting the intake of trigger foods, such as fried foods, chocolate, onion, and garlic, drinking water instead of soda, limiting the intake of caffeine and alcohol, eating smaller meals more often. eating slowly