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About to cross 30...how to maintain bone health?

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Saanvi last edited by

Hi, I am about to cross 30 the next year worried about my bone health as women have chances of losing bone density after 30. Can you please suggest something I can do?
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aarvi3024 @Saanvi last edited by

@saanvi Hi to protect bone health you have to intake calcium and vitamin d rich food.
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