Unable to consume carbs
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I have a problem with the consumption of all types of carbs (rice, noodle, bread, potatoes).
Whenever I do consume carbs, I will have a lot of gas and become very flatulent.
I would like to ask if anyone has any recommendations for a balanced diet that is completely without carbs? Thanks. -
@jahnavikodalis
The problem is most likely the type of carbs you're consuming. The foods you listed (rice, noodles, bread, potatoes) are all similar in that they're starchy carbohydrates. You need complex carbs instead. The foods listed below are generally high in fiber, low in starch, and low in carbohydrates. This is just a shortlist.All green leafy vegetables (cabbage, lettuce, etc)
Broccoli, cauliflower, brussels sprouts (all cruciferous veggies)
Tomatoes, zucchini, summer squash
Garlic, onion, parsley, cilantro
Green beans -
Have you had food allergy testing done?
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Moved from Diet and Nutrition by R rean_forum_admin