Lactose intolerance
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I've been diagnosed with lactose intolerance. Has anyone got any tips on how to cope with it? Thanks.
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They now sell a dairy-free milk alternative that tastes like milk called lactaid. I used to give it to my nephew.
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For me, the Lactaid milk and ice cream never worked. It is regular milk with most of the lactose removed. The pills were helpful for a few years, then stopped working. It depends on your severity. One of the issues with lactose intolerance is that it tends to get worse over time. After 20 years, total avoidance has made my digestive system much happier and healthier.
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Moved from Diet and Nutrition by R rean_forum_admin