I have normal cough and cold. Suggest some home care to get relief.
Hello, I am 30 years old. I am having cough and cold. Along with that runny nose, sore throat, congestion, slight body aches, sneezing and low-grade fever are also present. I am not willing to take any medication also. I think there are lots of home remedies that can ward off these symptoms. Please provide me some options ASAP.
@mandeep Garlic is one of the more popular home cures for colds. Many cultures have a home remedy for the cold using garlic, whether it’s chicken soup with lots of garlic, a drink made with raw crushed garlic, or if it just involves eating raw garlic. In 1968, Linus Pauling, PhD, proposed the theory that people had individual requirements for various vitamins and some needed amounts higher than the recommended dietary allowances (RDAs). Pauling proposed that 1,000 mg of vitamin C daily could reduce the incidence of colds for most people. Since then, vitamin C has become a popular cold remedy. Honey is a popular home remedy for cough and colds in many cultures. A new study in the Archives of Pediatrics and Adolescent Medicine provides the first evidence showing that honey may help to calm children's coughs and help them sleep better. Researchers gave 105 children with colds either honey, honey-flavored cough medicine, or no treatment. All of the children got better, but honey consistently scored best in parents' rating of their children's cough symptoms.