Does ashwagandha help in preventing cold?
Hello, I am 16 years old. During winter I get cough and cold every year. I am looking for some ayurvedic therapy that can give me some relief in this condition. My parents are also worried about me. They are looking for doctors who can prescribe some effective treatment. But I am not interested in allopathy. I learnt that ashwagandha helps in preventing cough and cold. Can anybody elaborate on this please.
@piya A true superfood, this Ayurvedic herb ashwagandha is now selling like hotcakes all around the west and contains magical powers of healing the body of infections and symptoms of cold, cough and viral bugs. While Ashwagandha should be consumed regularly to charge the body's immunity naturally, the onset of a sudden cold infection should make you increase the dosage of ashwagandha up to three times a day, either in powder or tablet form. The herb's natural immuno-boosting properties can also help you deal with chronic stress and fatigue which can come with viral infections.