Diet plan for a type 2 diabetic patient on oral hypoglycemic agent?

[Rajashree]

Hello, my father is 56 years old. He was becoming very lean and he used to get tired easily. We took him to a doctor and he advised to undergo blood test. When we got the report, we found out that he is diabetic. His fasting blood glucose level was elevated. He loves eating and eats a lot. We are worried about his health. Doctor has prescribed some oral hypoglycemic medicines that he needs to take regularly. Apart from this he has also been advised to do physical exercise or walk for minimum an hour on a regular basis. My father is under our watch. We make sure that he does not miss his dose. I am looking for a diet plan for him that will be advantageous for his health. Please provide a diet plan for a type 2 diabetic patient.

[Ankur]

@rajashree Foods to eat for a type 2 diabetic diet meal plan include complex carbohydrates such as brown rice, whole wheat, quinoa, oatmeal, fruits, vegetables, beans, and lentils. Foods to avoid include simple carbohydrates, which are processed, such as sugar, pasta, white bread, flour, and cookies, pastries. Foods with a low glycaemic load (index) only cause a modest rise in blood sugar and are better choices for people with diabetes. Good glycaemic control can help in preventing long-term complications of type 2 diabetes. Fats don't have much of a direct effect on blood sugar but they can be useful in slowing the absorption of carbohydrates. Protein provides steady energy with little effect on blood sugar. It keeps blood sugar stable, and can help with sugar cravings and feeling full after eating. Protein-packed foods to eat include beans, legumes, eggs, seafood, dairy, peas, tofu, and lean meats and poultry. What to not to eat if you have type 2 DM include sodas, refined sugars, processed carbohydrates, trans fats, high-fat animal products, high-fat dairy products, high fructose corn syrup, artificial sweeteners and any highly processed foods.