Does chamomile tea help me with insomnia?
Hello, I am an insomniac. I have been suffering from this issue since I was 15. Will chamomile tea help me? Does chamomile tea put me to sleep?
@suraj Hey, chamomile tea is a sleep inducer. Its calming effects may be attributed to an antioxidant called apigenin, which is found in abundance in chamomile tea. Apigenin binds to specific receptors in your brain that may decrease anxiety and initiate sleep. Chamomile tea makes you feel sleepy and can be a healthy way to help fall asleep. These natural remedies can help you fall asleep quickly and are much safer than any medication. If this doesn’t work then do visit a doctor.