How can I improve my sleep quality?
Hey, I am a 24-year-old male. I get 5 hours of sleep every night and still feel tired in the morning. Sometimes I wake in the night. How can I improve my sleep quality?
@varun Hey, what you do in a day also affects your sleep during the night so, here are some tips to improve your sleep quality. Firstly, stick to a sleep schedule. Go to bed at the same time and get up at the same time. Being consistent reinforces your body's sleep-wake cycle. Secondly, pay attention to what you eat and drink. Third, limit daytime naps, include physical activity in your daily routine and manage stress. Few changes in your lifestyle may help you to improve your sleep quality.