Eye exercise for myopic?
Hello, I am 15 years old. Doctor has diagnosed that I am myopic. I spend lot of time in front of screen. So I some time feel dry, itchy or strained. Doctor has told me to do eye exercise. I have never done that. So I forgot how to do that. Please suggest some exercise for myopic.
@nilanjana If you spend a lot of time looking at screens, your eyes may feel dry, itchy or strained. To make them feel better, there are a number of different workouts that you can do every day. Here’s how to exercise your eyes, to ease the symptoms of eye strain: Focus workout 1. In a seated position, hold one finger a few centimeter from your eyes and focus on it. Gradually move your finger further away, while continuing to focus. After a quick break, look back at your finger and keep it focused as you move it back towards your eyes. Focus workout 2. This is a similar exercise, but with a wider range. It involves switching your focus between an object around 20cm away, and one around 5-10m away. For best results, repeat 5 times in one sitting. Figure-of-eight exercise. Sit looking at the floor. With your eyes focused at a point around 5 meters from your seat, trace a figure-of-eight pattern. After 30 seconds, reverse the direction of your figure-of-eight.