How to improve eyesight?
Hi, I am 22 years old. How can I improve my eyesight as I have spectacles with -3 in both eyes? Can anyone suggest some way to improve my eyesight? What changes are required?
@kamakshi Hello, We can’t correct our vision without professional help, and there’s no quick-and-easy fix for eyesight problems. But with tools such as good nutrition and diet, you can still help your eyesight naturally and on your own. The best way to improve your eyesight naturally is to give your eyes what they need to be healthy. A steady supply of nutritious foods and vitamins keeps your eyes — and your body in general — at their peak. Many of the vitamins and antioxidants that improve eyesight naturally are found in common foods, including Carrots, kale, spinach, and collard greens (vitamin A and lutein), sweet potatoes, and butter (vitamin A). As always, please discuss this with your eye doctor.